How to Lower Triglycerides
What are Triglycerides?
Triglycerides are a type of fat (lipid) that is present in your blood. When you eat food, your body turns it into calories. The extra calories that you do not need to use right away are stored into triglycerides. The triglycerides are present in the fat cells. Later, when your body needs energy, some specific hormones release triglycerides to provide energy. When you regularly take in more calories (fats and carbohydrates) than you burn, you eventually develop high triglycerides.
Symptoms of High Triglycerides
High triglycerides usually do not present any specific symptoms. It is very rare that people who have high triglyceride levels may get some inflammation on the pancreas. This can become a cause of severe and sudden abdominal pain, fever, vomiting, nausea, and loss of appetite. If the high triglyceride level is developed because of some genetic condition, you may see some visible fatty deposits under the skin.
Causes of High Triglycerides
Uncontrolled diabetes is the most common and major cause of high triglyceride level. If you are overweight/obese, eat a lot of fats and carbohydrates, consume a lot of alcohol, or have some kidney disease and lipid disorders, the risk of having high triglyceride level increases. Some medications that are used to manage high or low blood pressure and birth control may also result in abnormal triglycerides.
How High Triglyceride Level is Life Threatening
High triglyceride level indicates that there is a presence of high level of fat particles that are stored in the fat cells or floating in the bloodstream. Yes, your body needs triglycerides for getting energy but a high level of triglycerides can become dangerous and life threatening. If you do not take some necessary action to treat the high triglyceride level, you are putting your health at risk for more severe conditions.
Many recent types of research have indicated that high triglyceride levels can result in stroke, coronary artery disease, and heart attack. It can cause severe skin orders and damage the pancreas. Due to extra fat in the body, a layer of plaque starts building up in the heart vessels. It then restricts the flow of blood to the heart and other vital organs of the body. This restriction leads to severe diseases.
Difference between LDL and HDL
LDL and HDL are a type of blood lipid used to classify the density of triglycerides present in the body. Low Density Lipoprotein (LDL) is referred to as “bad cholesterol” as it deposits the cholesterol on the inner wall of the arteries. It becomes oxidized and damages the lining of the arteries, setting the stage for fat and mineral deposits. Whereas, High Density Lipoprotein (HDL) is known as “good cholesterol”. It tightly hangs to the cholesterol and does not get attached to the walls of the arteries. HDL moves safely throughout the body in addition to keeping cholesterol in solution.
How to Lower Triglycerides
The best ways to control the high triglycerides are with healthy eating habits and a healthy lifestyle. High triglycerides usually develop because of unhealthy food intake and a sedentary lifestyle.
Here are some ways to lower triglycerides in an effective way:
- Lose weight
To have lower triglyceride level, focus on losing 7 to 10 pounds. Losing weight guarantees an improved health, energetic lifestyle and healthy functioning of the body.
- Decrease intake of calories
The extra calories that you consume convert into triglycerides and are then stored in the form of fat. Cutting back on extra calories will reduce your triglyceride level. The omega-3 fat found in fish is a miraculous way to lower high triglycerides.
- Drink a lot of water
Drinking a lot of water is an effective solution to high triglyceride level as it helps in having an efficient metabolic system. Increasing water intake in your daily routine is important for keeping triglycerides under control.
- Exercise regularly
Develop the habit of daily exercise for 30 minutes. Regular exercise boosts good cholesterol and keeps triglyceride level in control. It keeps your metabolism healthy which in turn prevents you from horrible diseases.
- Use proper medication
See your doctor. If your triglyceride level is extremely high, medication can be prescribed.